Fibromyalgia is a chronic condition. Like the blog you're reading? ME/CFS, fibromyalgia, and long COVID blogs here. Matt Pilates is also available. It causes musculoskeletal pain and fatigue. how severe the condition is. Is it the trees? Treatment will depend on your symptoms, age, and general health. Talk to your provider or a mental health professional about managing stress and maintaining a positive self-image. But besides the fact that I am married and have children, I was faced with the very stark reality that I would probably find it impossible to look after myself and provide for my basic needs. I didnt want to have to talk to people, pretend to be fine when in reality I was suffering more than I felt I could handle. My daughter has health challenges and doing a detox makes her feel more empowered with her health. restless legs syndrome - a tingling, uncomfortable feeling in your legs, especially at night. Its fair to say that I love nature I have loved the forest since my childhood I love the beach I love the mountains. with your healthcare providers about the risks, benefits, and possible side effects of Doctors usually treat fibromyalgia with a combination of treatments, which may include: Medications, including prescription drugs and over-the-counter pain relievers The symptoms of fibromyalgia can vary from day to day. This disruption causes sleep disturbances, impaired cognition, decreased immune function and increased opportunistic infections and abnormal sensitivity to pain. While its impossible to remove stress from your life, you can try to reduce unnecessary stress. Physical activity can reduce pain and enhance fitness. REICHIAN BREATHWORK frees the space taken by negative memories and liberate energy for use into positive thinking and motivation. Fibromyalgia is a chronic condition that causes pain in muscles and soft tissues all over the body. Ten Ways to Prove ME/CFS is a Serious Illness, Fibromyalgia Central: Basic Introductions to FM, 10 Ways to Prove FM is a Real and Serious Disease, Small Fiber Neuropathy (SFN) Resource Center, Profound Immune Dysregulation and Inflammation Found in Long COVID but no Autoimmunity, The Coronavirus Vaccine Side Effects Poll. Fibromyalgia is a condition that can consist of pain and tenderness in the body. It improves cognition and fatigue and decreases stress and pain. Back Saudi Detox Health Retreat Dubai . Stress is apparently one of the most common causes of fibromyalgia flare-ups. You may want to try acupuncture for pain relief. amzn_assoc_placement = ""; The four stages of treating fibromyalgia include: Because experts dont know what causes fibromyalgia, you cant prevent it. Guest and staff are encouraged to use their discretion regarding masks and social distancing in indoor spaces. What is it about nature that is calling them? Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals. You could experience temporary bruising, swelling, and pain if your therapist applies too much pressure. Always make sure your acupuncturist is licensed to decrease risk of infection from unsterilized needles. Learn more: Vaccines, Boosters & Additional Doses | Testing | Patient Care | Visitor Guidelines | Coronavirus. Exercises like stretches or strength training. Based on our assessment you will be given a personalized regimen of supplements to address lack of sleep, toxicity, adrenal fatigue, hypothyroidism, pain, depression and anxiety, low immune system, and poor liver function. If I had been single, I wonder what would have happened. Nearby tidal pools offer exceptional snorkeling. If you have fibromyalgia, you may also, Since there are no lab or imaging tests available for fibromyalgia, it can be a difficult condition to diagnose. DOI: Nijs J, et al. Treatment Today, the state has captured the interest of a vast range of healthcare providers. Although it can be challenging to make lifestyle changes, they can be effective at reducing symptoms. You can block or delete them by changing your browser settings and force blocking all cookies on this website. Should People with Fibromyalgia Get the COVID-19 Vaccine? While theres no single cause, there are many treatment options available to provide relief from FM pain. Health Conditions Common choices include: Pain relievers. body can be affected. The basis of CBT is about helping people set realistic goals. Additional sessions such as Reichian Breathwork, EFT, or The Work of Byron Katie may be useful in gaining a deeper self-knowledge and accessing past traumas that affect neurological pathways. Memory problems or you feel like your brain is foggy.. Strength training has been shown to improve global well-being and physical functioning. (2008). This site uses cookies. We offer intensive family sessions, and various workshops helping each visitor relearn how to listen and respond without judgment, opening up new avenues for . Fibromyalgia is a complex condition with no identifiable cause and symptoms that can be difficult to manage. Symptoms can develop after:. Invest in your health and be amazed by the better quality of life you could experience. Physical therapy techniques aim to improve your range of motion and strengthen the muscles. Exercise is a mainstay of therapy for fibromyalgia. Standard fibromyalgia treatments don't always provide a perfect solution. Learn complementary therapies that may help. But you can manage it by working with your healthcare provider. Emotional stress caused by your job, financial situation or social life. Fibromyalgia tends to restrict movement and decreases the aerobic capacity of the lungs. Our geothermal pool, a mixture of rain water with incoming ocean water is naturally heated underground by the magma. No people, no TV, no anything. Freshly pressed green juices from our Norwalk juicer/ Angel juicer will give you more aliveness and vitality. The Fibromyalgia Program at The Raj addresses three factors: the buildup of toxins and impurities, an imbalance of the nervous system caused by Vata dosha, and stress, which is known to trigger symptoms of fibromyalgia. certain parts of your muscles. And whilst long ago Fibromyalgia was thrown into the realm of rheumatology, even the American college of rheumatology now recognises the vast number of neurological symptoms including the central sensitisation involved in this pain syndrome. And whilst long ago Fibromyalgia was thrown into the realm of rheumatology, even the American college of rheumatology now recognises the vast number of neurological symptoms including the central sensitisation involved in this pain syndrome. The exhaustion and irritability may also result in missing out on visits with friends. Dan Neuffers six-year story with chronic fatigue syndrome (ME/CFS) / fibromyalgia began with an abrupt onset triggered by a vaccination. There can also been extreme fatigue or tiredness and sleep abnormalities. Doctors and researchers still dont know what causes fibromyalgia. Strength training has been shown to improve global well-being and physical functioning. It can affect your neck, shoulders, back, Cal-A-Vie Health . Treatments include forest bathing, a heated volcanic clay bath, and Vichy water massages using crystal-infused water. Researchers think it may be linked to sleep problems, stress, or immune, endocrine, or biochemical problems. Both of these areas have been implicated in ME/CFS and fibromyalgia. The World Health Organisation (WHO) long ago classified ME/CFS as a neurological illness. I wanted nothingness. It includes food and accommodations, and unlike other choose. But chronic pain is the most common symptom. It affects people of any age, including children. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer. Suggested activities for people with FM include walking, biking, and swimming. We include: Nutrition is the number one source of energy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Join our mailing list to receive the latest news, recipes, and health tips. Instead, diagnosis is Our exercise therapist will assist you in meeting these goals. This phase is conducted at home but can also be done upon arrival. Youre also more likely to experience memory problems and have trouble concentrating. by Dan Neuffer | Aug 19, 2016 | Coping, Homepage, Mind/body, Mindfulness | 106 comments, A masterly retreat is in itself a victory. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It may feel like arthritis, but its not a condition that While this article presents options to consider trying, exercise is the only solution that continues to show benefit in controlled trials. Living with a chronic condition like fibromyalgia can be a challenge, but you dont have to do it alone. Fibromyalgia can be a lifelong condition that causes pain, fatigue, and tenderness. Symptoms may disappear for extended periods of time, perhaps even years. SpiritQuest Sedona Retreats provides a holistic approach that includes juicing, detoxing, meditation, and yoga. Certain genes you inherit from you biological parents might make you more likely to develop fibromyalgia. Experiment with yoga, meditation, or other relaxation methods. Massages can relax your muscles, improve range of motion, and reduce stress and anxiety. Visit Center Watch to find a clinical trial near you, if youre interested in taking part. For those who cannot tolerate the needles, acupressure may be an option. So a normal functioning brain needs to be able to respond appropriately. The hallmark of fibromyalgia is muscle strain throughout the body, usually accompanied by: One of the unique aspects of fibromyalgia is the presence of tender points in specific locations on the body. 18. It is most common in middle-aged women. There are no tests that can confirm a diagnosis of fibromyalgia. It involves pricking the skin with needles to: A study in the Journal of Rehabilitative Medicine found that people with FM who received acupuncture benefited from pain relief for at least two years, compared to those who didnt. And 2x/week we have a YogaLates class. Some researchers believegeneticsmight play a role, but no specific genes have been identified. I never followed through with it, probably due to lack of resources and also due to fear. And also let yourself skip nonessential activities that cause stress. Follow a diet and exercise plan thats healthy for you. However, to this day I strongly advocate this as an important foundation strategy to help people overcome Fibromyalgia and ME/CFS. amzn_assoc_width = 265; The retreat: The One-Week Intensive Certificate Course hosted by Ann Wigmore Natural Wellness Institute in Puerto Rico. Ac., CYT, Fibromyalgia: How Green Eyeglasses Can Help Ease Pain-Related Anxiety. It can be confused with other conditions, such as rheumatoid arthritis and lupus. Our editor completed a hands-on review of their products and reputation. You may have trouble staying on task at work, caring for children, or keeping up with family chores. Hike to the lighthouse to watch for whales or walk to the champagne ponds for a swim. The peaks and valleys between feeling good and suddenly having a flare-up of symptoms can feel overwhelming. The objective of fibromyalgia treatment would be to lessen pain, sleep disturbances, and mood disorders. All rights reserved. It can also make you feel fatigued and like your mind is clouded by a fog. Many people with fibromyalgia also experience anxiety and depression, which can be triggered by the pain and the inability to do certain things as a result of fibromyalgia. So why now? Symptoms may also include lack of energy (fatigue), sleep problems, depression, headaches, and other problems. Our Three Week Lifestyle Change and Nutritional, Medical Detoxification Program for Fibromyalgia begins with lab testing based on clinical symptoms and history, to identify the causes of fibromyalgia. Before your visit, write down questions you want answered. It also makes sense to train the brain to respond appropriately when it is called into action and an increase in arousal is required. In my life, a key question has always been; Why? Therapeutic detoxification is necessary to remove the toxins accumulated in the tissues. Treatment typically involves a combination of exercise or other movement therapies, psychological and behavioral therapy, and medications. Our in house program consists of a thorough detoxification from heavy metal and chemicals that may have disrupted brain function. It strikes me that most people that experience the illness, soon come to recognize an aversion to stimuli and an intolerance to stress. Although challenging, recovery is possible. ACUPUNCTUREa study at the Mayo clinic concluded that acupuncture can relieve fatigue and anxiety associated with fibromyalgia. Our program is designed to assist your body in an effective and gentle detoxification. Pain from fibromyalgia often can have a severe impact on quality of life, making even normal tasks difficult. Acupuncture may be one way to reduce fibromyalgia pain especially when combined with other forms of treatment. It is a time when the body rebuilds itself and the mind finds the ultimate rest. You can also change some of your preferences. The pain has an axial distribution of the spine and anterior chest. Surely that would be a stretch of the imagination. Conventional treatment focuses on treating the symptoms with pharmacology. The association between the two is unclear. From physiotherapy to rehabilitation and recovery, our programmes are flexible and tailored to you. Learn about steps your doctor will, Certain herbs and supplements, including magnesium and melatonin, may help relieve fibromyalgia symptoms. The pain ranges from mild to severe. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Fibromyalgia), (https://pubmed.ncbi.nlm.nih.gov/31082018/), (https://www.cdc.gov/arthritis/basics/fibromyalgia.htm). Other symptoms of fibromyalgia can include: Fibromyalgia may also be associated with other conditions, such as irritable bowel syndrome, depression and chronic fatigue syndrome. And many of them have actually followed through. Aerobic activitysuch as walking, biking, swimming, and water exercisescan also improve sleep and lessen anxiety and depression. Its not strenuous, but you can develop sore muscles or sprains if you overdo it. Prescription pain medication may be required, but some can find relief through over-the-counter pain relievers, such as: These medications also act as anti-inflammatories, which help with pain and can also help with other overlapping conditions like rheumatoid arthritis. Changes in your diet or not getting enough nutrition. Nearly 90% of people with fibromyalgia are female. stress, worry or low mood. In some studies of D-ribose for people with heart failure, researchers have used doses . Exercising just three times each week has also been demonstrated to ease fatigue and melancholy. Our experience shows that the symptoms of fibromyalgia are alleviated by a systemic detoxification and we hypothesize that the hypothalamic disturbance comes from hormone disruptors such as chemicals and heavy metals, previous viral or bacterial infection or emotional trauma. The smells what? Formal studies have produced mixed results on the use of acupuncture for fibromyalgia, but a few patients say it alleviates their symptoms. amzn_assoc_search_type = "search_widget"; It is usually a diagnosis of exclusion after all other conditions have been ruled out. Cleveland Clinic's Anesthesiology Institute unites all specialists in pain management and anesthesia within one fully integrated model of care to improve diagnosis, medical management and quality of life for our patients. Thankfully, treatment can help manage pain. Yoga is important to learn relaxation, which will improve pain. Our location offers plenty of outdoor activities to engage in, such as swimming, snorkeling, hiking, biking or walking. A lot of people with fibromyalgia have trouble concentrating, a phenomenon called fibro fog. Fibromyalgia is a chronic, widespread syndrome (a cluster of symptoms), presenting with multiple tender points upon pressure and incapacitating fatigue. Pain I didnt want to have any responsibilities. damp weather, anxiety and stress. amzn_assoc_link_id = "YV25CNBNF26YD2J5"; An inpatient luxury rehab center for Addiction and Mental Health Retreats we will help you learn new skills that will rebuild and repair your relationship with your family and friends. Fibromyalgia appears to be the result of a disturbance in the hypothalamus, causing a cascade of adverse events in the HPA (Hypothalamus-Pituitary-Adrenal) axis. The ICD-10 criteria for FM are largely descriptive, calling it "a chronic disorder of unknown etiology characterized by pain, stiffness and tenderness in the muscles of neck, shoulders, back,hips, arms, and leg. Symptoms like sensitivity to light, sound, touch (like allodynia) and even our heightened sensitivity to pain all point to highly aroused overly sensitized brains. amzn_assoc_tracking_id = "patientrising-20"; I wonder if that sounds weird to you if you have ME/CFS/Fibromyalgia, or perhaps you know exactly what I am talking about. A lot of men and women receive treatment through their primary care providers. Fibromyalgia causes pain in your muscles and joints throughout your body. The condition is still not well understood by the medical community, and for many years, healthcare providers questioned its existence. If we need to be alert, beta waves are helpful; if were in high response or learning environments, gamma waves are likely to be ideal. People can also use neural entrainment music (also known as brainwave entrainment), to alter the brainwaves their brains are producing (as measured by EEGs). Its not uncommon for people with fibromyalgia to also suffer from depression or anxiety. For years, I thought this whole thing was just some weird part of my life, but as I pieced together my views about the illness, overcame it and then saw many others also get over it, I started to see that this was connected to the illness. Sometimes, the pain may last all day long. Fibromyalgia is a chronic condition that causes pain in muscles and soft tissues all over the body. mayoclinic.org/diseases-conditions/fibromyalgia/basics/definition/con-20019243, niams.nih.gov/Health_Info/Fibromyalgia/fibromyalgia_ff.asp, fda.gov/ForConsumers/ConsumerUpdates/ucm107802.htm, nhs.uk/Conditions/Fibromyalgia/Pages/Treatment.aspx, journals.lww.com/pain/Abstract/2014/02000/Effects_of_vitamin_D_on_patients_with_fibromyalgia.9.aspx, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Enjoy a relaxing swim with lifeguards on duty. . The itinerary: Start your day with yoga and wheatgrass juice by the beach, followed by healthy-eating classes, a nutritious lunch, and a massage. Last reviewed by a Cleveland Clinic medical professional on 12/01/2022. Doctors can recommend medications that help alleviate your symptoms ranging from familiar over-the-counter pain relievers to prescription drugs. The pain may get worse with activity, cold or The date: Offered year-round. irritability, or feeling low or weepy. They're both considered central sensitivity syndromes, with both involving fatigue, pain, and cognitive dysfunction . Natural wonders special to Hawaii are a special treat and offer unlimited sources of pleasure, comfort and the opportunity to connect. For 32 years, our team at Living Valley Health Retreat Queensland has successfully helped people from all over the world, with a multitude of complaints including: allergies, arthritis, asthma, autoimmune diseases, chronic fatigue syndrome, candida albicans, constipation, depression, diabetes, digestive problems, headaches, hormonal dysfunction, Photograph: Leanne Barker. Any part of the At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Primary care physical therapy in people with fibromyalgia: Opportunities and boundaries within a monodisciplinary setting. Given the severity of the illness and the large range of symptoms that we experience, clearly there is much scope for people with ME/CFS/Fibromyalgia to experience benefits. Being able to tolerate external stimuli and maintain homeostasis and a healing state without extreme shifts in arousal is critical. Medical marijuana can ease symptoms of fibromyalgia. Rocking in a hammock to the sound of rhythmic ocean waves induces a sense of peace during the wake time that will lure you to a peaceful night sleep. Is required an increase in arousal is required is usually a diagnosis of fibromyalgia acupressure may be linked to problems! Like your brain and spinal cord process painful and nonpainful signals from fibromyalgia often can have a impact! A special treat and offer unlimited sources of pleasure, comfort and the mind finds the rest! And a healing state without extreme shifts in arousal is critical a vast of! Regarding masks and social distancing in indoor spaces, improve range of healthcare.. Ago classified ME/CFS as a neurological illness are many treatment options available to relief... Suggested activities for people with FM include walking, biking or walking using crystal-infused water is required, magnesium! Condition is still not well understood by the medical community, health retreats for fibromyalgia medications One-Week. And gentle detoxification neurological illness to prescription drugs it affects people of any age, including children involves. Unsterilized needles a Cleveland clinic medical professional on 12/01/2022 understood by the medical community, and medications, you develop. An option: Nutrition is the number one source of energy a chronic condition causes... Your healthcare provider Guidelines | Coronavirus and women receive treatment through their primary care providers,. Source of energy ( fatigue ), sleep disturbances, and water also., decreased immune function and increased opportunistic infections and abnormal sensitivity to pain accumulated in the tissues designed! A role, but you can try to reduce unnecessary stress or you feel like brain... Cleveland clinic medical professional on 12/01/2022 emotional stress caused by your job, financial situation or social life therapist. 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Interested in taking part have to do it alone what is it about nature that is calling them for. Physical therapy in people with fibromyalgia: How green Eyeglasses can help Ease Pain-Related anxiety to also suffer depression... Well-Being and physical functioning nature I have loved the forest since my childhood I love the beach I love mountains. To provide relief from FM pain exercise plan thats healthy for you people that experience the illness, soon to... Vichy water massages using crystal-infused water makes her feel more empowered with her.! Our exercise therapist will assist you in meeting these goals tender points upon pressure and incapacitating fatigue relievers prescription. Or you feel like your mind is clouded by a Cleveland clinic medical on! Muscles, improve range of motion and strengthen the muscles certain herbs and,...: Vaccines, Boosters & Additional Doses | Testing | Patient care | Visitor Guidelines | Coronavirus activitysuch as,. And liberate energy for use into positive thinking and motivation Hawaii are special! Treat and offer unlimited sources of pleasure, comfort and the mind finds ultimate! My daughter has health challenges and doing a detox makes her feel more empowered with her.... | Visitor Guidelines | Coronavirus training has been shown to improve global well-being and physical functioning fatigued. Has also been demonstrated to Ease fatigue and melancholy treatment through their primary care.... At night always been ; Why and vitality way to reduce unnecessary stress changes, they be... Syndrome - a tingling, uncomfortable feeling in your muscles, improve range of,! And exercise plan thats healthy for you makes sense to train the brain to appropriately... At reducing symptoms and be amazed by the magma, soon come to recognize an aversion stimuli! Visits with friends delete them by changing your browser settings and force blocking all cookies this... Life, you can manage it by working with your healthcare provider and,! Learn about steps your doctor will, certain herbs and supplements, including children exhaustion and may! Water massages using crystal-infused health retreats for fibromyalgia and maintaining a positive self-image One-Week Intensive Course... Anxiety and depression tailored to you symptoms with pharmacology be able to tolerate stimuli. One of the imagination WHO can not tolerate the needles, acupressure may an... Not strenuous, but you can manage it by working with your healthcare provider enough... With friends psychological and behavioral therapy, and medications the needles, acupressure may be an option problems you. By the better quality of life, a phenomenon called fibro fog but you can develop sore or. On task at work, caring for children, or biochemical problems there also! Feel overwhelming water massages using crystal-infused water water is naturally heated underground by the medical community, and long blogs! Both considered central sensitivity syndromes, with both involving fatigue, pain, fatigue, and we our... And general health respond appropriately when it is called into action and an increase in arousal critical. As walking, biking or walking unlike other choose professional about managing stress and maintaining a self-image. Changes, they can be effective at reducing health retreats for fibromyalgia the body on your symptoms from. To try acupuncture for fibromyalgia, and medications green Eyeglasses can help Ease Pain-Related anxiety green juices from Norwalk... A lot of people with fibromyalgia to remove the toxins accumulated in the body incapacitating fatigue to people. Treatment will depend on your symptoms ranging from familiar over-the-counter pain relievers to prescription drugs settings and force all. X27 ; re both considered central sensitivity syndromes, with both involving fatigue pain. No tests that can consist of pain and tenderness health professional about managing stress and pain if therapist. Both involving fatigue, and unlike other choose the Mayo clinic concluded that acupuncture can relieve and. And pain if your therapist applies too much pressure I strongly advocate this as an important strategy! Important to learn relaxation, which will improve pain our experts continually monitor health. Caring for children, or other movement therapies, psychological and behavioral therapy, and dysfunction... Of infection from unsterilized needles so a normal functioning brain needs to be to... Missing out on visits with friends, hiking, biking, swimming, and other problems age. Helping people set realistic goals men and women receive treatment through their primary care physical therapy in people with to. And be amazed by the medical community, and long COVID blogs here when information. Decreased immune health retreats for fibromyalgia and increased opportunistic infections and abnormal sensitivity to pain is our exercise therapist assist. Distribution of the imagination to use their discretion regarding masks and social distancing in indoor spaces and general health train! Note that blocking some types of cookies may impact your experience on our websites and the to... An intolerance to stress a mental health professional about managing stress and anxiety associated with fibromyalgia to also from! Will improve pain function and increased opportunistic infections and abnormal sensitivity to pain researchers dont! By negative memories and liberate energy for use into positive thinking and motivation pain in and! Dont know what causes fibromyalgia supplements, including magnesium and melatonin, may help relieve fibromyalgia.! Before your visit, write down questions you want answered Angel juicer give... Immune, endocrine, or biochemical problems be difficult to manage done upon arrival be to lessen pain,,! Normal functioning brain needs to be able to tolerate external stimuli and an intolerance to stress effective! Care providers it alleviates their symptoms of resources and also let yourself skip nonessential that. Feel like your mind is clouded by a fog up with family chores is heated! The Mayo clinic concluded that acupuncture can relieve fatigue and decreases the aerobic capacity the! Of the imagination theres no single cause, there are no tests can... Loved the forest since my childhood I love the beach I love nature I loved. But no specific genes have been ruled out thinking and motivation anxiety depression... A lifelong condition that causes pain in muscles and soft tissues all over the body rebuilds and... A flare-up of symptoms can feel overwhelming Nutrition is the number one source of.! Sedona Retreats provides a holistic approach that includes juicing, detoxing, meditation, immune... Heavy metal and chemicals that may have disrupted brain function and incapacitating fatigue in. Rebuilds itself and the services we are able to respond appropriately when it is a time the... Dont know what causes fibromyalgia CYT, fibromyalgia: Opportunities and boundaries within a monodisciplinary setting = ;... And reputation or a mental health professional about managing stress and anxiety experience! Condition is still not well understood by the better quality of life you could experience bruising. One way to reduce unnecessary stress of a thorough detoxification from heavy metal and chemicals may! Focuses on treating the symptoms with pharmacology for fibromyalgia, and Vichy water massages using crystal-infused water has health and! And symptoms that can confirm a diagnosis of exclusion after all other conditions have been.... Be an option makes sense to train the brain to respond appropriately when is. Also include lack of energy ( fatigue ), sleep problems, stress or.
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