The classic Big Mac rings in at 540 calories and 18 WW points. I fixed it . Is there a menu item from Smashburger that were missing, or youd like to see? Stay on top of latest health news from Harvard Medical School. [6] => 3 Queen Letizia of Spain cut an elegant figure in a matching pink skirt and top as she Britain's most craved treats according to scientists, Do not sell or share my personal information. For those who like bigger burgers, add on an additional 94 We make it like we always have: two slices of processed cheddar cheese with two 100% Canadian beef patties, pickles, onions, ketchup and mustard on a There are a total of 210 calories in the Egg Bun. A bunless turkey burger is a delicious solution! The Salad Dressing on the Smashburger menu with the lowest amount of calories are Side Salad (No Dressing) (40 calories), Ranch Dressing (150 calories) and Balsamic Vinaigrette (170 calories). This website uses How to Make Mushroom Swiss Burger Recipe. Ketamine for treatment-resistant depression: When and where is it safe? The Salads on the Smashburger menu with the lowest amount of fiber are . What youll need to make a skinny Big Mac burger. The Milk Shakes on the Smashburger menu with the lowest amount of sugar are . There are 38g in the Colorado Grilled Chicken. Reach out for bulk pricing or plate orders: amy@healthbeet.org. Impossible Burger and Beyond Meats Beyond Burger are two such options. Place the burger patties on the pan (you may need to work in batches depending on the size of your pan) and cook for 5 minutes. The Sides on the Smashburger menu with the lowest amount of total fat are Veggie Frites (12 g), Fried Pickles (13 g) and Sweet Potato Fries (20 g). Inspired by The New York Times best-selling book series, Eat This, Not That! The French Fries on the Smashburger menu with the highest amount of fiber are Sweet Potato Smashfries ( g), Kids Fries ( g) and Smashfries ( g). But thanks to Nasoya's TofuPlus line, filling in nutritional gaps has never been easier. Oscar Cainer tells all, How to dress like a grown up: Trust me, loose fit can be flattering, says Shane Watson, Anti-agers no one but you needs to know about,Inge Van Lotringen tells all. is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. All recipes include Weight Watchers values and nutrition info! NutritionInfo, Turkey burger, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. On the other hand, they offer less saturated fat. The patties are topped with a thick homemade teriyaki sauce that comes together in minutes, and grilled pineapple for the perfect finish. Please visit your nearest Smashburger to confirm current menu offerings at your chosen location. 29g. Black bean burger (Sunshine Non-GMO Original brand) (2.5 oz). When you make your burgers bunless, youll not only save on carbs, but calories too! Choose as many toppings as you want. 620 Calories; 39 Carbs (g) 33 Total Fat (g) 640 Sodium (mg) There are a total of 6 grams of fat in the Egg Bun. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. WebCheddar Bacon BBQ Burger. Web840 Calories; 39 Carbs (g) 43 Total Fat (g) 430 Sodium (mg) Cheeseburger. The Law Office of Gretchen J. Kenney assists clients with Elder Law, including Long-Term Care Planning for Medi-Cal and Veterans Pension (Aid & Attendance) Benefits, Estate Planning, Probate, Trust Administration, and Conservatorships in the San Francisco Bay Area. 'I personally haven't seen a bigger burger from a national or global chain. 450 calories, 24 g fat (11 g saturated fat, 1.5 g trans fat), 1,120 mg sodium, 34 g carbs (2 g fiber, 7 g sugar), 25 g protein Two patties and two slices of cheese result in this burger coming in at 450 calories. 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 32 g carbs (2 g fiber, 7 g sugar), 22 g protein The Sandwiches on the Smashburger menu with the lowest amount of protein are Kids Smashburger (26 g), Avocado Club Smashchicken (31 g) and Avocado Club with Grilled Chicken (34 g). Pair the patty with a whole-grain bun, guac and some fresh onion and romaine, for a fillingyet healthymeal. Shift work can harm sleep and health: What helps? Calories. By posting your comment you agree to our house rules. Craving something fried but don't want to throw your diet off track? Please visit your. Thanks for visiting. There are a total of 880 calories in the Oreo Milkshake. The Buns on the Smashburger menu with the highest amount of cholesterol are Multi-Grain Bun ( mg), Egg Bun ( mg). Looking for more recipes using Asian-inspired flavors? The Burgers on the Smashburger menu with the highest amount of saturated fat are Black Bean Burger Patty ( g), Spicy Baja Black Bean Burger ( g) and Avocado Ranch Black Bean Burger ( g). Add the cooked burger patty and top with a tablespoon of the teriyaki sauce you made in step three. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The Burgers on the Smashburger menu with the highest amount of calories are Colorado Burger (881 calories), Truffle Mushroom & Swiss (800 calories) and Bacon Cheeseburger (754 calories). The Salads on the Smashburger menu with the highest amount of sodium are Harvest Grilled Chicken Salad ( mg), Baja Cobb Salad with Grilled Chicken ( mg) and Spinach & Goat Cheese Salad ( mg). The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. The Sides on the Smashburger menu with the lowest amount of trans fat are . The Salads on the Smashburger menu with the highest amount of saturated fat are Baja Cobb Salad (Regular) ( g), Spinach & Goat Cheese Salad ( g) and Baja Cobb Salad with Grilled Chicken ( g). The following chart shows how the newer, meatless burgers stack up nutritionally against beef burgers, turkey burgers, and black bean burgers. Get the best food tips and diet Choose legume-based varieties studded with seeds and whole grains, like brown rice and quinoa. Collard greens, quinoa, kale, mustard greens (a surprisingly good source of calcium), spinach and hemp protein are just a few of the health-boosting ingredients you'll find in Dr. Praeger's Super Greens Veggie Burgers. The Salads on the Smashburger menu with the lowest amount of carbs are Baja Cobb Salad (Regular) (10 g), Baja Cobb Salad with Grilled Chicken (11 g) and Spinach & Goat Cheese Salad (27 g). The Salads on the Smashburger menu with the highest amount of carbs are Harvest Grilled Chicken Salad (39 g), Spinach & Goat Cheese Salad (27 g) and Baja Cobb Salad with Grilled Chicken (11 g). By adding avocado, mushrooms, sprouts, red onion, tomato and lettuce on this 93% lean ground turkey burger, youll get 248 calories, 27 grams of protein, 6 grams of carbs (all from veggies), and 14 grams of fat. 1 small . Want to reduce your risk of dementia? Per 1 serving - Calories: 700kcal | Fat: 34.00g | Carbs: 67.00g | Protein: 31.00g, Per 1 serving - Calories: 908kcal | Fat: 23.00g | Carbs: 59.00g | Protein: 36.00g, Per 1 burger - Calories: 1249kcal | Fat: 73.00g | Carbs: 37.00g | Protein: 104.00g, Per 1 burger - Calories: 1330kcal | Fat: 78.00g | Carbs: 82.00g | Protein: 70.00g, Per 1 serving - Calories: 800kcal | Fat: 32.00g | Carbs: 62.00g | Protein: 62.00g, Per 1 entree - Calories: 710kcal | Fat: 40.00g | Carbs: 32.00g | Protein: 51.00g, Per 10 wings - Calories: 750kcal | Fat: 57.00g | Carbs: 6.00g | Protein: 50.00g, Per 1 serving - Calories: 512kcal | Fat: 13.00g | Carbs: 43.00g | Protein: 33.00g, Per 1 serving - Calories: 710kcal | Fat: 41.00g | Carbs: 51.00g | Protein: 37.00g, Per 1 pizookie - Calories: 1130kcal | Fat: 60.00g | Carbs: 129.00g | Protein: 16.00g, Per 1 pizookie - Calories: 720kcal | Fat: 28.00g | Carbs: 108.00g | Protein: 7.00g, Per 1 pizookie - Calories: 1260kcal | Fat: 56.00g | Carbs: 177.00g | Protein: 17.00g, Per 1 serving - Calories: 1088kcal | Fat: 47.30g | Carbs: 104.50g | Protein: 11.30g, Per 1 pizookie - Calories: 1360kcal | Fat: 55.00g | Carbs: 200.00g | Protein: 14.00g, Per 1 appetizer - Calories: 429kcal | Fat: 23.40g | Carbs: 32.30g | Protein: 22.70g, Per 1 plate - Calories: 580kcal | Fat: 26.00g | Carbs: 40.00g | Protein: 46.00g, Per 1 serving - Calories: 559kcal | Fat: 3.00g | Carbs: 50.00g | Protein: 30.00g, Per 1 serving - Calories: 840kcal | Fat: 50.00g | Carbs: 49.00g | Protein: 48.00g, Per 1 serving - Calories: 640kcal | Fat: 32.00g | Carbs: 57.00g | Protein: 31.00g, Per 1 slicw - Calories: 120kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 5.00g, Per 1 slice - Calories: 100kcal | Fat: 5.00g | Carbs: 10.00g | Protein: 4.00g, Per 1 serving - Calories: 1400kcal | Fat: 91.00g | Carbs: 99.00g | Protein: 44.00g, Per 1 serving - Calories: 1476kcal | Fat: 23.00g | Carbs: 146.00g | Protein: 0.00g, Per 1 plate - Calories: 1600kcal | Fat: 82.00g | Carbs: 161.00g | Protein: 55.00g, Per 1 serving - Calories: 525kcal | Fat: 7.00g | Carbs: 45.00g | Protein: 1.00g, Per 1 serving - Calories: 730kcal | Fat: 21.00g | Carbs: 97.00g | Protein: 36.00g, Per 1 slice - Calories: 370kcal | Fat: 18.00g | Carbs: 38.00g | Protein: 14.00g, Per 1 slice - Calories: 110kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 5.00g, Per 1 slice - Calories: 94kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 6.00g, Per 1 slice - Calories: 130kcal | Fat: 6.00g | Carbs: 14.00g | Protein: 4.00g, Per 1 slice - Calories: 320kcal | Fat: 17.00g | Carbs: 26.00g | Protein: 15.00g, Per 1 entree - Calories: 540kcal | Fat: 21.00g | Carbs: 38.00g | Protein: 45.00g, Per 1 serving - Calories: 930kcal | Fat: 47.00g | Carbs: 64.00g | Protein: 54.00g, Per 1 salad - Calories: 940kcal | Fat: 69.00g | Carbs: 20.00g | Protein: 52.00g, Per 1 salad - Calories: 260kcal | Fat: 18.00g | Carbs: 11.00g | Protein: 14.00g, Per 1 salad - Calories: 790kcal | Fat: 51.00g | Carbs: 21.00g | Protein: 61.00g, Per 1 sandwich - Calories: 1320kcal | Fat: 70.00g | Carbs: 98.00g | Protein: 74.00g, Per 1 serving - Calories: 1120kcal | Fat: 56.00g | Carbs: 118.00g | Protein: 37.00g, Per 1 meal - Calories: 750kcal | Fat: 29.00g | Carbs: 71.00g | Protein: 46.00g, Per 1 sandwich - Calories: 950kcal | Fat: 28.00g | Carbs: 68.00g | Protein: 26.00g, Per 4 sliders - Calories: 880kcal | Fat: 32.00g | Carbs: 97.00g | Protein: 49.00g, Per 1 serving - Calories: 586kcal | Fat: 45.00g | Carbs: 58.00g | Protein: 0.00g, Per 1 serving - Calories: 550kcal | Fat: 17.00g | Carbs: 81.00g | Protein: 19.00g, Per 1 serving - Calories: 670kcal | Fat: 20.00g | Carbs: 79.00g | Protein: 43.00g, Per 1 order - Calories: 500kcal | Fat: 18.00g | Carbs: 73.00g | Protein: 9.00g, Per 1 serving - Calories: 40kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 3.00g, Per 1 order - Calories: 790kcal | Fat: 34.00g | Carbs: 103.00g | Protein: 14.00g, Per 1 serving - Calories: 220kcal | Fat: 6.00g | Carbs: 31.00g | Protein: 11.00g, Per 1 serving - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more bj's restaurant & brewhouse burgers products, view more bj's restaurant & brewhouse chicken products, view more bj's restaurant & brewhouse desserts products, view more bj's restaurant & brewhouse fish products, view more bj's restaurant & brewhouse flatbread products, view more bj's restaurant & brewhouse pasta products, view more bj's restaurant & brewhouse pizza products, view more bj's restaurant & brewhouse salads products, view more bj's restaurant & brewhouse sandwiches products, view more bj's restaurant & brewhouse tacos products, view more bj's restaurant & brewhouse vegetables products, view all bj's restaurant & brewhouse products. There are 41g in the Colorado Grilled Chicken. Calories 754 Total Fat 46 Carbs 46 Protein 42 Expand Truffle Mushroom & Swiss Serving Size - Per 1 burger Serving Size Per 1 burger Calories 800 Total Fat 58 Carbs 38 Protein 37 Expand Classic Burger (1/3 lb) Serving Size - Per 1 burger Serving Size Per 1 burger Calories 720 Total Fat 47 Carbs 45 Protein 26 Expand Big Smash Patty Forget everything you know about turkey burgers. The Salad Dressing on the Smashburger menu with the lowest amount of fiber are . Craig said: 'When I go out food blogging around the country one of the things that everyone's got on their doorstep is a national chain - whether that's a Burger King, McDonald's or a KFC. Add as many toppings as you want. American-style cheese melted between fresh patties and placed on a soft, toasted sesame seed bun. There are a total of 46 grams of carbs in the Bacon Cheeseburger. Thats the essence of todays nutrition message. Proton-pump inhibitors: Should I still be taking this medication? The French Fries on the Smashburger menu with the lowest amount of protein are Sweet Potato Smashfries (3 g), Kids Fries (3 g) and Smashfries (4 g). WebHello! The Milk Shakes on the Smashburger menu with the highest amount of cholesterol are Chocolate Milkshake ( mg), Oreo Milkshake ( mg). It includes: Your email address will not be published. WebHamburger. Please note the date of last review or update on all articles. Protein. Check out my Korean-Inspired Ground Turkey, Vegetable Fried Rice, Chicken Lo Mein, Thai Peanut Chicken Wraps, Sweet and Spicy Cauliflower, Teriyaki Steak Lettuce Wraps, Asian Chicken Wonton Cups, Thai Turkey With Carrot Noodles, Cashew and Basil Chicken Lettuce Wraps, Teriyaki Chicken and Rice Casserole, Thai Chicken Skewers with Peanut Sauce, and more in the Asian category of my recipe index! PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. WebFind McDonalds calories, carb and nutrition info rmation on your favorite products using the nutrition calculator. Welcome to Emily Bites, a cooking blog proving that healthy can be delicious by offering lightened up recipes that never compromise on flavor. Beverages. There are a total of 1 grams of carbs in the Ranch Dressing. Don't miss your FREE gift. 'I have quite a big family and we all live locally so I offered the burgers out to everyone to put on their own buns and then any leftovers went to the dog so there was no waste.'. It was dinner at a table after all. There are a total of 32 grams of fat in the Kids Smashburger. There are a total of 150 calories in the Ranch Dressing. There are a total of 16 grams of protein in the Chili Cheese Fries. The Sandwiches on the Smashburger menu with the highest amount of calories are Colorado Grilled Chicken (670 calories), Avocado Club with Grilled Chicken (610 calories) and Spicy Baja Chicken (560 calories). We know, it sounds a little strange, but if you can get past the science-fiction aspect of Quorn, you'll discover a product that's free of many of the health-harming additives found in similar products. The Salad Dressing on the Smashburger menu with the lowest amount of total fat are Side Salad (No Dressing) (2 g), Balsamic Vinaigrette (14 g) and Ranch Dressing (16 g). The Milk Shakes on the Smashburger menu with the highest amount of trans fat are Oreo Milkshake ( g), Chocolate Milkshake ( g). Get the latest in health news delivered to your inbox! 1 Poultry-based burger alternatives, such as turkey burgers, also do not contain significant amounts of protective plant compounds. [8] => 3 Required fields are marked *. That way, if you want to eat the burgers and sauce with a different bun or in a lettuce wrap or as a salad, Ive got you covered. Instead of a bun, I used all sorts of veggies to flavor up the burger. var payload = 'v=1&tid=UA-53563316-1&cid=85ed508f-1bcb-430d-afe9-5c1627ffd379&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4579698600406841172'.replace( 'domain', location.hostname ); There are a total of 40 grams of protein in the Colorado Burger. 1 Cal: 1 burger (190 g) 400 Cal: Whataburger Patty Melt. Allow to boil uncovered for a minute and then add the slurry and stir it in. Hand-formed patties hot off the grill, layered with strips of crispy apple-wood smoked bacon and placed on a soft, toasted sesame seed bun. Over medium heat, allow skillet to get hot and melt 1 tablespoon of butter. Jackie Collins taught me everything I know. 312 calories, 42 g carbs, 13 g sugars, 6 g fat, 1 g saturated fat, 33 g protein, 11 g fiber, 824 mg sodium(, 201 calories, 11 g carbs, 6 g sugars, 5 g fat, 1 g saturated fat, 28 g protein, 1 g fiber, 626 mg sodium(, Green: 6 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints, Green: 4 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints, 7 per (1 burger on a bun with toppings) serving (, 5 per (1 burger patty with sauce only) serving (, Banzai Burger, Chicken Burger, Weight Watchers, WW Burger. Grill on a grill or skillet until internal temperature reaches 165 degrees F. Choose from the healthy toppings above and add your favorite ones. There are a total of 3 grams of carbs in the Chipotle Dressing. The Salads on the Smashburger menu with the lowest amount of total fat are Baja Cobb Salad (Regular) (14 g), Spinach & Goat Cheese Salad (16 g) and Baja Cobb Salad with Grilled Chicken (16 g). NutritionInfo. The Sandwiches on the Smashburger menu with the highest amount of protein are Colorado Grilled Chicken (41 g), Spicy Baja Smashchicken (35 g) and Spicy Baja Chicken (35 g). There are a total of 560 calories in the Spicy Baja Chicken. Fresh, hand-formed patty hot off the grill with American-style cheese. The French Fries on the Smashburger menu with the lowest amount of trans fat are . 39 Carbs (g) 43 Total Fat } ); Your email address will not be published. There are a total of 26 grams of fat in the Smashfries. 1,247 Awesome Slimming Swaps. There are a total of 31 grams of protein in the Avocado Club Smashchicken. Add some lettuce and buns and youre good to go! Add a slice of warm pineapple followed by the top of the burger bun. Fresh, hand-formed patty hot off the grill with strips of crispy apple-wood smoked bacon on top. 'I'm not a normal person, I love meat, I'm an absolute carnivore [] and you all know how I love fast food. Plant-based burgers are not a novel concept. Pair the patty with a whole-grain bun, guac and some fresh onion and romaine, for a fillingyet healthymeal. Our black bean patty contains egg and cheese. There are a total of 230 calories in the Black Bean Burger Patty. Parents don't always realize that their teen is suicidal. 25g. Here are our top picks: If you're looking for a way to add more protein to your breakfast sandwichor just missing the taste of sausage pattiesSunshine Burger's protein-packed patty is a solid, nutrient-dense bet. The Salads on the Smashburger menu with the highest amount of sugar are Harvest Grilled Chicken Salad ( g), Baja Cobb Salad with Grilled Chicken ( g) and Spinach & Goat Cheese Salad ( g). Both meatless burgers also add vitamins and minerals found in animal proteins like vitamin B12 and zinc in amounts equal to (and in some cases, greater than) both red meat and poultry. (originally packed in juice, not syrup youll want to drain it and squeeze out excess juice before measuring and using). For more information on the nutritional content and potential allergens in Smashburgers menu items, please use our nutrition calculator below. WebCalories in Whataburger. Delicious pineapple and chicken teriyaki burger. Turkey burger, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun NutritionInfo, Double Turkey burger, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun NutritionInfo, Turkey burger, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. While the burgers are cooking, stir together the cornstarch and the tablespoon water in a small dish to make a slurry and set aside. 370. A mere three-ounce serving of the stuff provides 20 percent of the day's calcium and B12, six percent of the day's bicep-building iron and 14 percent of your recommended protein intake. 'I've come to Burger King [and] what I'm going to get is the biggest birthday burger you can possibly get your hands on.'. The Salad Dressing on the Smashburger menu with the highest amount of trans fat are Side Salad (No Dressing) ( g), Ranch Dressing ( g) and Chipotle Dressing ( g). (read my weight loss story here). They are also a significant source of sodium, particularly for those on salt-restricted diets. WebColorado Burger. Both brands also offer up their products as nutritious alternatives to animal protein. } The Sides on the Smashburger menu with the lowest amount of carbs are Fried Pickles (20 g), Veggie Frites (23 g) and Haystack Onions (42 g). Emily: We love to eat burgers, and I can't wait to eat every single one of the best burgers in New York. Calories and macros are for Turkey burger in the photo. The Burgers on the Smashburger menu with the lowest amount of fiber are . How to trick yourself slim: Top nutritionist reveals her tips including shrinking your cutlery, sniffing Head over heels for Kate! There are a total of 32 grams of carbs in the Black Bean Burger Patty. The Salads on the Smashburger menu with the lowest amount of calories are Baja Cobb Salad (Regular) (190 calories), Spinach & Goat Cheese Salad (280 calories) and Baja Cobb Salad with Grilled Chicken (310 calories). Potential allergens in Smashburgers menu items, please use our nutrition calculator below do... Gaps has never been easier some lettuce and Buns and youre good go. Make a skinny Big Mac burger grams of carbs in the photo the on. That healthy can be delicious by offering lightened up recipes that never compromise on flavor inspired the. Soft, toasted bun health Alerts from Harvard Medical School and grilled for. Original brand ) ( 2.5 oz ) craving something fried but do n't always realize that their is! Are marked * fresh onion and romaine, for a fillingyet healthymeal Choose from healthy., and grilled pineapple for the perfect finish 3 grams of carbs in the Smashfries and whole grains, brown! Salad Dressing on the Smashburger menu with the lowest amount of fiber are tips and diet Choose legume-based studded. And macros are for Turkey burger, American cheese, applewood smoked bacon,,... Treatment-Resistant depression: when and where is it safe calories and 18 points... Never been easier burger, American cheese, applewood smoked bacon on top and squeeze out excess juice measuring! Are Multi-Grain bun ( mg ) Cheeseburger and macros are for Turkey burger, cheese!, Turkey burgers, and grilled pineapple for the perfect finish their as.: top nutritionist reveals her tips including shrinking your cutlery, sniffing Head over heels for Kate Shakes on Smashburger. On Medical advances and breakthroughs from Harvard Medical School and Beyond Meats Beyond burger are two such.! 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But thanks to Nasoya 's TofuPlus line, filling in nutritional gaps has never been easier it... Personal information | Privacy Policy plant emily burger calories medium heat, allow skillet to get hot and Melt tablespoon... Mac burger ( 2.5 oz ) nutritional content and potential allergens in menu... Non-Gmo Original brand ) ( 2.5 oz ) [ 8 ] = > 3 Required fields are marked * for...