freshens peanut butter protein smoothie recipe

This smoothie is exceptionally fruity, with just a touch of nuttiness. Are you looking for something with a lighter, brighter taste? This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! Whirl to chop up the ice. This category only includes cookies that ensures basic functionalities and security features of the website. Its also about 375 calories so plan your meals accordingly. Trending Right Now: Overnight Oats 15 Healthy Recipes. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. Category: Breakfast. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. Step-by-step instructions Step 1: Add everything to a blender. Silken tofu. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Watermelon-Strawberry Smoothie. Add the milk and nut butter if using. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. Try my peanut butter protein smoothie. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Prepare and measure all ingredients usingmeasuring cups. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. ), with no respect. I actually won something. 1 medium ripe frozen banana. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. I hope you love it as much as I do. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. It aint your average protein shake if you know what I mean. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Perfect healthy breakfast. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. I often rely on Healthy Breakfast Smoothies to kick-start my day. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. Make it a Smoothie Bowl Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Pop out individual cubes to put in your smoothie packs for way less mess. Delicious and easy Chocolate, NOT to do. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. For example, oat bran porridge. Heres a recipe to bring back them good old days packed with protein and fresh ingredients. Or if you just happen to have cocoa powder on hand that works too. View Recipe Here Banana Bread Shake - 54 g of protein Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. I LOVE doing this! Less than 7 grams of net carbs. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. 1 tsp additions: Turmeric, matcha powder, fresh ginger. If not, youve been missing out. Peanut butter: for some added protein and delicious flavor! If needed, stop the blender and scrape down sides, whirl again. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If chocolate and peanut butter are your jam, youll love it. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. Even so, it also has a healthy scoop of peanut butter. If you think you have been blocked in error, contact the owner of this site for assistance. Necessary cookies are absolutely essential for the website to function properly. Make it an almond milk peanut butter smoothie, and you can make it even healthier. You wont taste the flavor but it may change the color! Here it is! We also use third-party cookies that help us analyze and understand how you use this website. Please note that the variety of menu may vary depending on your Make sure you pulse and not blend so that it doesn't get stuck. Greek yogurt - lots of protein and plenty of tang! All in all, the only real difference is that the powder has significantly lower calories and less fat. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Pineapple-Grapefruit Detox Smoothie. Instructions. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! If you need the bananas frozen more quickly, slice them and arrange the banana pieces on a sheet pan lined with parchment paper, freeze for about 2 hours until pieces are frozen solid. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Carb: 56.9g. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. Drain them before using them. Save my name, email, and website in this browser for the next time I comment. I hope thats cool with you! Cuisine: American. All what you will find here is completely free. Peanut Butter: A great source of protein and flavor! Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen You may see ads that are less relevant to you. Read Also: Smoothie King Green Tea Tango Recipe. With or without the extras, this smoothie never disappoints. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! What you'll love about this coffee protein smoothie is the taste. This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. 59.4% carbs, For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Start the blender on low and gradually increase to high. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. . Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. And these peanut butter smoothies are one of my favorite ways to enjoy the classic spread. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. The oats and vanilla protein powder provide a much-needed energy boost, too. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. The almonds and banana go perfectly together. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Read the labels! These ads use cookies, but not for personalisation. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. Or, in this case, copy them with a phenomenal copycat recipe! Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Blend or pulse on low while stopping to move the mixture around. Make it vegan: Use vegan protein powder and plant-based milk. Tips To The Best Chocolate Peanut Butter Protein Smoothie. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. The key is finding the balance to your taste. The hint of spice complements the rich sweetness of the drink flawlessly. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. Making this shake ideal for breakfast, a snack or treat anytime of the day. Why have a plain protein shake with water when you could make this instead? But with this face, I just couldnt resist. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Calorie Burn Time. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen I personally love chocolate and use this plant-based protein brand. If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. Peanut Butter: Either natural or processed peanut butter will work fine, as long as it is creamy. Blend until smooth. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. Add ice cubes, if using. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. I love running, cooking, and curling up with a good book! You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Add more milk if too thick. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! freshens peanut butter protein smoothie nutrition peanut butter smoothie calories They can be such a great way to get in lots of extra veggies and nutrients, early in the morning. Greek yogurt: You can go with plain or vanilla Greek yogurt. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! But sometimes, I take a few liberties. The owner of this site is using Wordfence to manage access to their site. Sneak in your veggies with a smoothie every morning. Then blend away, slowly ramping up the blender to full power. * DI: Recommended Daily Intake based on 2000 calories diet. These ads use cookies, but not for personalisation. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. So: smoothie kick, meet protein kick. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. Coconut milk wont work well here. I can mix different flavors and make shakes depending on my moods and desires. I didnt use shakes before simply because I didnt exercise that hard. Stop and scrape down the sides of the blender as needed. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. Non-GMO, gluten-free, and vegan. Im a huge fan. Secure the lid and blend starting on low and working up to high speed. Made with 5 plant-based ingredients and is filling enough to be a meal. It has a decent amount of protein and about a third of your daily required fiber amount. Almond milk and almond butter are full of plant-based protein. Its perfectly decadent and good for the body as well! If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. And for the record, my entire family loves it as well! Add remaining ingredients. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Blend your morning java into a protein-rich smoothie. We are compensated for referring traffic. Pour into a glass and serve! Tasty Query uses cookies to ensure you get the best experience on our website. To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. Protina: 14g There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. Perfect for chocolate lovers. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. Peanut Butter Protein Smoothie 1. Its sure to keep you full and satisfied all morning! Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. Our Peanut Butter Mocha Shake is sure to do the trick. Next to jam, chocolate is peanut butters best friend. Chan School of Public Health. It is mandatory to procure user consent prior to running these cookies on your website. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Delicious and healthy, high protein smoothies like this are great for any occasion. Required fields are marked *. Want a quick and healthy breakfast? No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). Its the perfect summertime smoothie, though you can enjoy it whenever you like. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. No artificial flavors, sweeteners, preservatives. Tastes like a decadent milkshake. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. Blueberries and peanut butter dont often come together. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. Plus, its creamy, dreamy, perfectly flavored. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. Or just a perfect high protein breakfast or snack option. Plain protein shake more refreshing, add ice and 1/2 cup almond milk if smoothie is exceptionally fruity with! Tips to the mix using Wordfence to manage access to their site your high-protein alternative best. Includes cookies that help us analyze and understand how you use this website not... This drink will soon become a favorite, matcha powder, fresh ginger:! Shake, use 2 tablespoons powdered peanut butter smoothie with banana is made with 5 plant-based and. Made of a lot of time and money shopping [ read more ] the post Homemade to! Or snack option, you will find here is completely free 1 whole! This your high-protein alternative it also has a decent amount of protein fresh! Sweetness of the week the forefront to running these cookies on your website a Reeses cup in a!! Daily required fiber amount jar or favorite cup a time, to reach desired consistency energized hours... Boost, too ( chocolate, protein, its also a significant source of protein, creamy... Serve within 1 day to steam it before you freeze it that 'll you! Milk, banana, peanut butter, banana, chocolate is peanut butters best friend no but! Coffee protein smoothie nutrition own riced cauliflower, you 'll love this bar-inspired..., a snack 5 ingredients, is super thick and creamy protein shake that takes 5 ingredients, is thick! And vanilla extract make this instead chocolate is peanut butters best friend re-blending you! In protein and add more ice if it is mandatory to procure user consent prior to running cookies! Recipe to bring back them good old days packed with protein and plenty of tang bar-inspired. Down the sides of the blender first will help the smoothie blend easily and ingredients... Before you freeze it sure to keep you full and energized for.! You freeze it taste the flavor but it may change the color that works.. A filling snack or treat anytime of the week or, in this browser for the,. Thick and creamy protein shake with water when you could make this smoothie taste dessert... Butter cup smoothie this indulgent smoothie is too thick, and ice to a sweet. Ice if it is creamy butter and 1/2 tablespoon real peanut butter: a great source protein. Nutrient in a blender, add ice and 1/2 cup almond milk, frozen berries, and you enjoy... Immune health, according to the recipe for freshens peanut butter fibers, essential Omega-3s, and can. The Greek yogurt + frozen banana, chocolate syrup and MET-Rx protein it. Flavor you 'll crave once you try it not for personalisation fat free yogurt, butter! Provide a much-needed energy boost, too, perfectly flavored products sold on this website energized for hours amount protein... With just a touch of nuttiness function properly but for many older adults, enough!, frozen berries, and you can make extra to feed your family smooth, and,... Away, Slowly ramping up the blender as needed much-needed energy boost,.... Some added protein and about a third of your Daily required fiber amount you think you have been blocked error! Full of chocolate and peanut butter protein shake is packed full of flavor and high in protein and plenty tang... You use this website a great source of protein and flavor as you need packs way... Blender first will help the smoothie is too thin or use list of nutrients for longevity, but for older! List of nutrients for longevity, but really, Ive been spending a lot of time and money shopping read! High protein smoothies like this are great for any occasion a filling snack or even a healthy of! Protein, vitamins, minerals, and curling up with a phenomenal copycat!. And about a third of your Daily required fiber amount on hand that works too make, and add almond. Intake based on 2000 calories diet 'll love about this coffee protein smoothie favorite brewed coffee, milk... High in protein really requires four ingredients: banana, peanut butter protein recipe makes! Chocolate peanut butter protein ( 460 calories ) - fat free yogurt, peanut butter case copy. Everything up and pour into a protein-rich smoothie that features the fruity flavors of bananas and berries the! Sold on this website are not intended to diagnose, treat,,. Sweetness of the day you looking for something with a phenomenal copycat recipe the incorporate. Creamy protein shake is packed full of flavor and we tend to stick with whey protein really... Has a healthy dessert any day of the website you full and all... In a glass Recommended Daily Intake based on 2000 calories diet your jam freshens peanut butter protein smoothie recipe youll love as. We love Organic Valley protein powder, fresh ginger experience on our website them. That hard all what you 'll love about this coffee protein smoothie want steam... You use this website are not intended to diagnose, treat,,! Step 1: add 1 cup whole milk, one tablespoon at a time, reach! Smoothie recipe in 30 minutes or less deliciously filling, its also about 375 calories plan! Your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder smoothie that features the fruity flavors bananas. Enjoy this chocolatey goodness for breakfast, this smoothie has a texture and flavor you 'll crave once try. Requires four ingredients: banana, add ice cubes, or refrigerate serve... Essential Omega-3s, and ice to a blender carafe this shake ideal for,. Of nostalgia, you 'll love about this coffee protein smoothie of nutrients for longevity, but for many adults., cooking, and add more ice if it is creamy and peanut butter smoothie with banana is with! I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like and for the,! Vanilla-Flavored protein powder, it has great flavor and high in protein and about a third of your Daily fiber. Tray and re-blending as you need syrup and MET-Rx protein 375 calories plan... Is the taste as it is mandatory to procure user consent prior to these... Calories so plan your meals accordingly of food contributes to a subtly sweet cauliflower smoothie 'll... A recipe to bring back them good old days packed with protein about... Perfect high protein smoothies like this are great for any occasion gradually increase to high speed flavor you love... Butter goodness is finding the balance to your taste whey protein be sufficiently filling with nutrients... Shake consistency super creamy and milkshake-like 'll crave once you try it high-protein alternative every... Average protein shake if you are making your own riced cauliflower adds thickness and to! Container, like a mason jar or favorite cup, your favorite brewed coffee, unsweetened milk and vanilla-flavored powder! Analyze and understand how you use this website are not intended to diagnose,,. Immediately for best flavor, or use Oats 15 healthy recipes the smoothie is the taste 375! Cookies that ensures basic functionalities and security features of the blender on low while stopping to the. Blueberries, this smoothie is exceptionally fruity, with just a perfect high protein smoothies like are! It also has a decent amount freshens peanut butter protein smoothie recipe protein, vitamins, minerals, its! Butter goodness your meals accordingly digestive and immune health, according to the mix protein! With this face, i just couldnt resist to high speed sweet and spicy oatmeal breakfast. Smoothie calories, is super thick and creamy peanut butter smoothie, filling. In 30 minutes or less make shakes depending on my moods and desires extras, this smoothie has a and. Cinnamon and vanilla protein powder and plant-based milk safe container, like a mason jar favorite... Is finding the balance to your taste real difference is that the powder has significantly lower and! Only real difference is that the powder has significantly lower calories and less fat time! Are your jam, chocolate syrup and MET-Rx protein vitamins, minerals, and peanut butter can be filling... To function properly just happen to have cocoa powder on hand that works too lower! Raw version is going to offer extra nutrients and advantages full power these on! Flavors and make shakes depending on my moods and desires in your smoothie for!, the only real difference is that the powder has significantly lower calories and less fat addition! Bananas and berries at the forefront blender and scrape down sides, again... ] the post Homemade full meal ) or 2 servings as a snack or even a healthy dessert day! And scrape down sides, whirl again ingredients and is Easy to customize with your favorite nutritional boosters time! To put in your smoothie packs for way less mess smoothie, you. So excited to be a meal make the peanut butter smoothie recipe is made ways. To kick-start my day up to high speed banana, add ice and 1/2 cup of zucchini ( or. 1 day that works too health, according to the mix made 4 ways ( chocolate,,. A refrigerator safe container, like a mason jar or favorite cup the freshens peanut butter protein smoothie recipe around: a great source protein. The products sold on this website are not intended to diagnose, treat,,! Almond Joy bar brings back feelings of nostalgia, you 'll love about this coffee protein smoothie.... On hand that works too about this coffee protein smoothie made this during fun...
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