The sugar factor. In addition to tasting sweet, which is something most people enjoy (obviously! Pick the wrong one, and you'll regret it instantly. Factors besides caffeine are likely at work. Although diet soda clearly isn't as addictive as a drug like nicotine, experts say the rituals that surround diet soda and the artificial sweeteners it contains can make some people psychologically -- and even physically -- dependent on it in ways that mimic more serious addictions. I was drinking lots of diet coke but found out about the acid-alkaline balance and how diet soda pops can make your metabolism sluggish and cause weight gain. The caffeine in diet sodanot to mention in regular soda, coffee, and energy drinksis considered a drug, and an addictive one at that. I work out a.Breaking the diet soda habit, if you choose to do so, can be tough, says Planells. ), they can cause your body to grow physically addicted to them. Diet Soda is probably more addictive than ordinary soda, that's because the artificial sweeteners in the drink send signals to the brain to drink more. Soda addiction, or dependence on soda, can have serious effects on your physical health. Why Drinking Diet Soda Makes You Crave Sugar. Consider the fact Sugar isnt the only ingredient to blame when it comes to sodas addictive qualities. That Diet Dew could easily lead to double dessert. Its a good one, easier to follow than say Keto or vegan. This article explores the reasons on why you should immediately stop drinking diet soda if you are in the habit of having this drink regularly and frequently. Gillian Fisher, 28, from Ealing, West London, revealed she would drink Diet Coke first thing in the morning and even kept bottles in the boot of her car at the height of her addiction Your diet soda motivation: Your blood sugar is low. I think the diet soda all those years or the hair dye for about 35 years contributed to it. The high fructose corn syrup in it may be partly to blame. By Sravia Sivaram. I drank diet soda so that I could reduce my dependency on regular soda. I used to be addicted to diet soda 6 years ago I could sometimes drink up to 5 full glasses of the stuff. 2. than a salad. Drinking too many soda beverages is bad for your liver, too. I wonder whether the bubbles in Diet Coke make you absorb the addictive substances in the drink faster. In a statement on its website, Coca-Cola denies that its products are addictive. Indeed, it may have an addictive quality and theres the hardwiring, but the processed food industry isnt helping. While the artificial sweeteners approved for use in soda have been deemed "generally recognized as safe" for adults by the U.S. Food and Drug administration, "artificially-sweetened diet soda is way sweeter than regular sugar," says Jenna A. Werner, RD, creator of Happy Slim Healthy. A 2008 study published in the Canadian Journal of Gastroenterology reports that soft drink intake can be linked with fatty liver in the absence of traditional risk factors. Diet Soda Support - Give up the ADDICTION. I willingly admit that its an addiction, but Ive never seen a need to quit. It is believed that diet soda addiction starts in childhood. If you get irritable, shaky, or lightheaded and feel overwhelmed by everyday stressors, it However, the new thinking is that the added sugars in processed foods and drinks may be independent risk factors in and of themselves. Metabolic syndrome drastically increases the It saves you the 140-plus calories you'd find in a