Sorry, your blog cannot share posts by email. It`s a total body workout, you feel great, sore but great :), 2 Personen fanden diese Informationen hilfreich. Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a sweat. Sie finden Rezensionen und Details zu einer vielseitigen Blu-ray- und DVD-Auswahl – neu und gebraucht. The FIRM 'Body Sculpting Basics' Classic DVD Workout. Februar 2015. I cannot sing their praises enough. I go back to the FIRM whenever i want to quickly get in shape, but they’re getting a little hard on my knees compared to when I was younger. Außerdem analysiert es Rezensionen, um die Vertrauenswürdigkeit zu überprüfen. Follow. Prior to this workout, the only VHS workouts I ever did was two step workouts I loved (Step Reebok and another one that came with the step I bought–lost forever, I can’t remember any names/brands to help me find the actual workout) and Buns of Steel workouts–I had a lot of Buns of Steel workouts. Account & Lists Account Returns & Orders. Zugelassene Drittanbieter verwenden diese Tools auch in Verbindung mit der Anzeige von Werbung durch uns. ( Log Out / Nachdem Sie Produktseiten oder Suchergebnisse angesehen haben, finden Sie hier eine einfache Möglichkeit, diese Seiten wiederzufinden. I still can’t lift heavy dumbbells when doing this workout! I used to love high impact and plyometrics but the past few years I have started gravitating more and more toward low impact workouts. Nevertheless, it is a challenging workout. Bitte versuchen Sie es erneut. 20. At 47–working out isn’t enough anymore! Ellie Ellie Belton. Lesen Sie ehrliche und … And yet, back then I did it–a lot! Hinzufügen war nicht erfolgreich. But we’re alike in that I don’t go to the gym for the same reasons! Yeah it was cheesy and overly sexy but I guess they were trying to lure women in to the workout world. I know once I purchased The Firm’s Body Sculpting System 2 I never did this workout again. Read The Body Sculpting Bible for Men Workout Journal: The Ultimate Men's Body Sculpting and. Yes! It truly is a total body workout. Video was as described and delivered just as promised. Not just her, but the class! Susan Harris leads a routine that astonished the exercise community when first introduced. I just got a rebounder which is supposed to be very low impact and I absolutely love it. it's true, you really have to start out easy and work your way up the weights. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. FYI, The Firm is definitely a woman's workout, but … I had planned to finally try them during my Firm period, but now I am not so sure. And the strength work is high rep so very metabolic. Up Next. Amazon.de - Kaufen Sie The Firm - Total Body - Body Sculpting Basics günstig ein. For #3 she removed one of her ankle weights and used it for the upper body move that was done in conjunction with the lower body move, I used my 2 pound hand weight for that. Ha!! It has a super cheesy intro, too. Finden Sie hilfreiche Kundenrezensionen und Rezensionsbewertungen für The Firm - Total Body - Body Sculpting Basics auf Amazon.de. Ship This Item — Qualifies for Free Shipping. Susan had 3 sets of dumbbells. Circuit 6: Everyone removes their shoes and puts on ankle weights and lighter ankle weights wrapped around ball of foot. Susan used her lighter dumbbells (not the 1.5 pound hand weights) and I used 5 pound dumbbells. To pilates, yoga and Qi Qong and lighter ankle weights wrapped around ball foot. 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