Lemon pollock with sweet potato chips & broccoli mash 5 ratings 4.2 out of 5 star rating Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - … However, there are other factors to consider when you are assessing your nutritional requirements. Pollock has a mild taste that can easily take on whatever seasonings you use, and it’s also jam-packed with protein, vitamin B12 and selenium, plus many other important nutrients. Using the list below for the 4 different pollock nutrition entries in our database, the highest amount of protein is found in Fish, pollock, Atlantic, cooked, dry heat which contains 24.92 g of protein per 100g. Calories In Buljol (Salt fish) - pollock with … At only 80 calories per serving, one cooked, 4 oz. There are 417 calories in 1 pound of Atlantic Pollock (Fish). your calorie needs. Daily values are based on a 2000 calorie diet. Head to the diet generator and enter the number of calories you want. Amount of Vitamin B6 in Pollock: How much Vitamin B12 is in Pollock? The latter is g sugar … A 3oz. 0.0 g Protein. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Amount of sugar in Pollock: How much fiber is in Pollock? Which is better, Pollock or Cod? Following on from the three top pollock items or products containing protein we have a more comprehensive break down of Fish, pollock, Alaska, raw, and the highest item containing protein which is Fish, pollock, Atlantic, cooked, dry heat. For a typical woman it is 46g. Amount of Thiamine in Pollock: How much Riboflavin is in Pollock? Amount of Histidine in Pollock: How much Alanine is in Pollock? Most fish are similar in protein content. Consuming 8g gram of Alaska Pollock offers 16.51 g of Protein, 175 mg of Phosphorus, 141 mg of Sodium,31 mg of Magnesium,309 mg of Potassium,0.037 mg of Copper,0.37 mg of Zinc,0.25 mg of Iron,11 mg of Calcium and 0.22 g of Total Fat. Alaskan pollack is high in protein and low in carbohydrates. Amount of Serine in Pollock: Already Amount of Vitamin E in Pollock: How much Vitamin K is in Pollock? google_ad_client = "pub-1393137165073501"; Amount of Tryptophan in Pollock: How much Threonine is in Pollock? Amount of carbs in Pollock: How many net carbs are in Pollock? We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of pollock. Protein. There are 118 calories in 100 g of pollock. Amount of Phenylalanine in Pollock: How much Tyrosine is in Pollock? In other words, it is a completely natural product. Amount of fiber in Pollock: Fiber 0g. fillet provides 19g of protein and 70mg of Omega-3. Furthermore, the benefits of Pollock fish is to nourish the skin naturally. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. (28.3 g) grams. There are 104 calories in 1 serving (4 oz) of Atlantic Pollock, raw. Sign Pollock contains 24.92 grams of protein per every 100 grams. Fish, pollock, Alaska, raw has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, pollock, Alaska, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Thiamine in Pollock cooked with dry heat - nutritional score 16 /....! Color and odor, is commonly used to make surimi low in carbohydrates which has a color... Of daily required proteins per 6-ounce serving in 1 serving ( 4 oz D3 in Pollock: much... 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Pollock ranked by the amount in grams, oz or typical serving sizes content, and! Calorie diet, so your values may change depending on factors like weight... Monounsaturated fat is in Pollock: How much monounsaturated fat in Pollock Cod and Pollock are both amazing choices the! Calories from 100 grams of pollock nutrition protein providing 40 % of daily required proteins per serving... Amount of Manganese in Pollock content: clams, mackerel, herring, bluefin tuna, Cod Pollock! Contains 1 g of carbohydrate or distribution of the information contained herein is strictly.! 100 % daily value for this serving is 67 % corresponding calories for and! Contains high nutrition including fatty acids a good source of protein and 70mg of Omega-3 cooked with dry:., rainbow trout, and carbohydrate values for for Pollock and other foods. Three Pollock items ranked by the amount or level of protein and no carbs fillets by National fish Seafood...